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Have you ever been riding along, probably on a road bike, and hit something unexpected, a pothole, some sort of garbage, and been absolutely sure, rolling away, that your…

I'm no food blogger, but I love when I discover a thing that's not meant for cycling but ends up being perfect for cycling, so I'm telling you about these ready-to-eat…

If there's anything I hate more than a diet book, it's a LONG diet book. Let's also distinguish a diet, a short-term plan to lose weight, from Diet, the way you eat every…

Do this. Get on a bike, your favorite bike, and find a good flat surface, maybe even a downhill stretch. Now put in two or three hard pedal strokes, then sit up and let the…

I got a new helmet. It had been a few years (and maybe a few crashes), so I was due. I started by really overthinking things, before finally stopping in to see my friends at…

Let's get this out of the way right from the top, baklava is a pastry originally made in central Asia, the Levant, and Eastern Europe. It's comprised of layers of flaky…

I love these socks. Because they’re made by Fox, of course they’re called Ranger. These are the Ranger 6” Socks. They come in 5 colors (camo, indigo, black, red and plum),…

We ground our way up the short, sharp climb to the natural resting spot before diving back into the woods. C said, "Wooh, I'm not in the best shape," and I nodded. Yes. The…

This is the Leatt 6.0 Clip V22 shoe. Beyond the mystery implicit in its name, i.e., is this the 6th version of the shoe or the 22nd?, it's a pretty straightforward mid-priced…

Approach the obstacle with an amount of speed equal to the object's height divided by the speed of light. Compress your bike's front end by beginning to do a push up on your…