The Paceline 156

Selene isn’t ready. In a good quarter of a century she says she’s not quite ready for this coming weekend’s race. Yeah, we had the same reaction. After all, if Selene isn’t ready, who is? But that’s her central issue for this week’s show: preparation. She delineates between fun suffering and un-fun suffering. But more specifically, she’s looking at packing for events.

Patrick entertains a reader question regarding trash at events, specifically, wrappers dropped on the course. Forgetting for a moment the potential negative ramifications, what do you do to solve the issue?



The Paceline is supported by Eliel Cycling. Crafted in California, the Eliel brand combines the latest technology with cycling tradition to deliver an experience that is authentically California. View their retail gear and custom program at


Show links:

Castelli Race Rain Bag

VeloPro AI Coaching

What Is the Ideal Cadence?

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