Skratch Labs

This week Patrick and new co-host Lori talk summer heat, humidity and their thoughts and strategies on hydration. Both confess a sweet tooth. Show…

A recent Revolting episode spoke of milestones. I have experienced all the usual ones involving birth, school, work, death with the usual players of family,…

We have a rerun this week; Robot is in Wales. We have a new tandem episode coming soon. This week we have our first tandem episode in, well, forever. Last…

Look, don't phone judge me, ok? I am seldom more than a whisper away from hucking the thing in the hedge as I pedal along. The get-off-my-lawn brigade are…

John is just back from vacation in New Hampshire's White Mountains. He went glamping with the fam and says it was better than staying in a hotel. Patrick takes…

This week our man about the gravel town, John Emlyn "Robot" Lewis, gives us an inside look at what happens when ego overrides good decision-making. For some it…

I have a big, white ceramic bowl, whimsically asymmetrical in design, that sits on the shelf just above the potato chips, and that bowl holds a cornucopia of…

This week Patria takes on a listener question about winter commuting as a substitute for no gym time. She runs down equipment choices, bike maintenance, route…

Before we talk about the flavor of this titular calorie bomb, I should warn you that there is a cult that, even today, remains devoted to the flavor and…

It's a new year, and hopefully not a new you. You're fine. But what do you want to change from years past and how should you think about it? Selene takes on…