motivation

Change your mindset and change your life. Yes, I hear you … enough with the trite sayings. I agree that often these statements are misused, but they also…

The delta is the 'difference between', represented mathematically with this symbol: Δ. A river delta is the place where the flow of fresh water meets a body of…

John talks daydreaming and what a helpful tool it can be in dialing up motivation. Patrick says goodbye to former teammate Jay LaPlante and talks about last…

This week Patria takes a look at bikepacking and the gear needed as well as how to think about packing. Patrick says his motivation to ride has been…

Despite a broken rib, Patrick has been managing to get out for rides and has begun exploring roads he's unfamiliar with. Patria takes the end of the season…

It's November (you may have noticed) and that means that unless you're at the height of your cyclocross season, November can present challenges in terms of…