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In engineering terms, a standard refers to something that a bunch of smart people have agree is a good solution. The bike industry seems short on that, John…

The road split two almond orchards in the Central Valley of California, near towns with names only Californians can remember. The spring rains brought forth…

Deep in the grips of a Wisconsin winter when summer feels an eternity away, the daydreamers emerge from their hibernation and gaze off into space. That…

Legendary cyclist, speedskater, and race announcer Dick Ring Dies at Age 89 For generations of cyclists in New England, race announcer Dick Ring calling…

This one snuck up on me. Normally, I have a sense of downward spiral, or darkening mood, maybe a persistent frustration over things that are not worth the…

Sometimes 2+2=5. The basic premise of today’s show is the basic premise of the show, by which we mean that we’ve been hearing from people who find whatever it…

These are the hard months, January and February. The light slowly creeps back into the days, but it's persistently cold and snow and ice are not the best…

This week John looks at a new-ish phenomenon in training called CLM, or Continuous Lactate Monitoring. Sounds like a party, huh? Patrick recently returned to a…

Friends, We have not communicated with you for a while, mainly because we've both been busy trying to keep all the plates spinning, all the balls in the…

A lot of times, if I’m riding in the morning, and it’s going to be under two hours, I don’t eat before I go. Two cups of coffee and out the door. Fasted…