This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow…
Hottie took off with Mrs. Hottie for a bike-packing trip. Only they didn't camp out and sleep in sleeping bags. They stayed in a hotel. He thinks Mrs. Hottie…
The Paceline is going with the flow, Flow State that is. Padraig has penned a feature article for Bicycling magazine and we take the opportunity to discuss that…
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