bonking

From the moment my feet left Mother Earth to hop onto a bike for the first ride, that sensation of launching into adventure became etched into my essence…

I was 80-odd miles into my first 100-mile day when my legs shut down. The sky was cloudless; the air damp as wet laundry and so hot I couldn't guess the…

1. Brain and bone, blood and bluff, we are at our core animals—we learn as we go. We learn more from our mistakes than our successes. Strike the inside pedal…

It is a paradox of being in the full embrace of an epic bonk that you are simultaneously out of gas and inexplicably gassy. They put concrete curb stops at…

This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow…