Selene isn't ready. In a good quarter of a century she says she's not quite ready for this coming weekend's race. Yeah, we had the same reaction. After all, if…
This week Selene takes on a couple of training questions, and prepares Patrick for some of the hard work he's going to need to do as he gets ready for this…
It's reader questions once again this week. Selene was asked how to structure a training plan so that a racer can maintain a high level of fitness year around,…
In the second part of my conversation with photographer Brian Vernor, we talk about storytelling through photography as well as photography when it is in…
On this week’s show, my guest is photographer, writer and filmmaker Brian Vernor. For many cycling aficionados, Brian Vernor came to prominence as a result of…
This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow…
The Paceline is going with the flow, Flow State that is. Padraig has penned a feature article for Bicycling magazine and we take the opportunity to discuss that…
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