Paceline Podcast 152

Patrick is back from the Sea Otter Classic so we are back on our normal schedule. This week he reports on a new gravel bike, one that happens to be fully suspended, to be released later this year.

The Niner MCR offers 40mm of travel in the fork and 50mm of travel in the rear. The potential is pretty interesting.

Do you stretch before a ride? Do you do yoga? Selene takes on a reader question about stretching and its utility to cyclists.



The Paceline is supported by Eliel Cycling. Crafted in California, the Eliel brand combines the latest technology with cycling tradition to deliver an experience that is authentically California. View their retail gear and custom program at


Show links:

The Whoop wearable

Study shows ebikes boost well-being

Study shows higher fitness reduces heart disease, death

Calculate your VO2 max

Finish Line Disc Brake Cleaner


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