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First up, thanks for enduring this several-week break due to my travels. I would have loved to get an episode squeezed in there somehow, but today’s show required a fair bit…

Selene is tough. We all knew that. But last weekend, she went to Oklahoma for an event known as Tulsa Tough. The question of the day? Which is tougher: Tulsa, or Selene? Easy…

This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it…

This week Selene admits that she’s been taking a fresh approach to some of the events she’s doing. And it’s not some new training regiment guaranteed to make you kick butt.…

It’s been said that predicting a bad future is a way to set a negative intention. Last week Selene suggested she might not be 100 percent ready for the Keystone Offroad. It…

My guest this week is Santa Cruz-based builder Paul Sadoff of Rock Lobster Cycles. I first encountered Rock Lobsters in the late 1980s when mountain biking was exploding. It…

Selene isn’t ready. In a good quarter of a century she says she’s not quite ready for this coming weekend’s race. Yeah, we had the same reaction. After all, if Selene isn’t…

This week we shake things up a bit and Selene takes the reins of the show. Patrick talks about his longest ever day, mileage-wise, on the bike. Selene recently reported on a…

This week, I’m devoting the show to frame builder Roland Della Santa who passed away last weekend at the age of 72. Della Santa is most famous for helping to launch Greg…

Last weekend, Selene rode the Lu Lacka Wyco Hundo, a 100-mile ride in northeaster Pennsylvania with its share of dirt roads, steep hills and, on this day, plenty of cold…