This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it matters and it’s not accurate, what should you be using instead? Selene talks max heart rate and the…
When playing drums in a rock and roll band didn't turn at to be as lucrative as he'd hoped, Padraig left his hometown of Memphis to pursue an MFA in poetry at UMASS Amherst. Writing about his other love, bicycles, seemed a natural progression; certainly it paid better than either poetry or rock music. His work has appeared everywhere from Bicycling Magazine to the LA Times. His feature, "My Day With Ilya," won a Lowell Thomas Award for travel writing. These days he lives in Sonoma County, California, where he attempts to inspire his two demitasse ninja with the wonder of bikes. Favorites: flavor: maple; wine: Boheme Pinot Noir; beer: Russian River Pliny the Elder; neurochemical: dopamine; poetry: Andrew Hudgins; fiction: Thomas Pynchon; music: David Sylvian; comedy: Firesign Theater; event: 8-Hours of Wente.