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If 8-minute abs produce results we're happy with (they don't unless they're paired with a carbless husk of an existence), then what can be achieved in 7 minutes? Or even 6?…

Where I live, the snow is deep, and that occasions much discussion about tire selection. Actually, for most cyclists, virtually any combination of temperature, surface, and…

We are not starting from a place where Journey is a good band or "Wheel in the Sky" is a good song. We're not doing nostalgia here. I'll go ahead and spoil the punch by…

Before the rains came, I was descending a fire road and began to see two friends ahead. I curtailed my use of brakes and caught them just as they were entering a trail.…

At last news came that the UCI banned the "super tuck" position from professional racing contests. What a relief! I know this is something you've all been very worried about…

Winter, such as what passes for it in Northern California, which is to say spring in most places, has been a mess. Cracked asphalt, potholes, and oil-slicked roads yield…

It's a long time since my default riding costume included white bell bottoms, but once that fashion statement comes back around, as all bad ideas must eventually, I'll ride…

Q36.5 and the Sartorial Elevation of the Lowly Cycling Sock As a bona-fide bicycling boss lady, I do have a preference for the, shall we say, “pricey” cycling gear. Not…

I was watching an episode of Parenthood when I was introduced to the notion of a weighted blanket. Have you ever had an experience where you encountered a totally new concept…

It is what it is. We are where we are. Ah, how humans bask in the truth and glory of a good tautology. Wait. Can tautologies be good? Can they be bad? A hemorrhoid is a…