In anticipation of Thanksgiving, Padraig and I did a gratitude session on the last episode of The Paceline. Gratitude is, for me, an integral part of mental!-->…
John takes on a listener question this week regarding the notion of Safety 3rd. Is it foolhardy or a sound philosophy? John and Patrick ponder its!-->…
Like you, I've had gratitude bouncing around my brain for the last couple days. I have so much to be thankful for that it's hard to know where to begin. In a!-->…
There was a moment, late in Saturday's ride, as my legs were feeling the shakiness that comes with an end-of-ride near-bonk, when I realized I was happy. Not!-->…
This week Patria takes on a listener question about winter commuting as a substitute for no gym time. She runs down equipment choices, bike maintenance, route!-->…
This week Selene and Patrick talk Thanksgiving. The talk turns from turkeys to the real occasion of the holiday, what we are grateful for and they run down…
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