flow

I got asked a question by a friend recently and it was a bit of a surprise because I can’t recall if anyone has ever asked me this question before. The…

I am stained, between the ears. It's a god-awful mess. There is ego everywhere and ego's terrible counterweights, self-doubt, fear, and insecurity. It's like…

Padraig and I talk about flow a lot. It's a big part of what we're looking for when we're on the bike. Flow feels good. No, great. And it's inspiring. It's…

In order to get better at enduring (life) I've been trying to break down the various mental phases of any run/ride/long hike. Somehow being able to identify…

The Paceline is going with the flow, Flow State that is. Padraig has penned a feature article for Bicycling magazine and we take the opportunity to discuss that…