fitness

It is spring - at least in my part of the world. It is time to get out there without the limitations of gloves, jackets, shoe covers and blistering cold winds.…

If there have been times in my life when I've been fit and fast, then it was mainly by accident. I have never subscribed to a real training program, and I lack…

I'm trying to get ready. What I'm trying to BE ready for is not entirely clear. A friend accused me of enjoying core fitness work, and I recoiled in mock…

I'm not sure how old I was when I both recognized AND accepted that I was past my peak. As a lifelong soccer player, I could tell at 34 that I was losing top…

I have a scale. It mostly gathers dust under the bathroom counter now. I don't weigh myself daily or even weekly. On the rare occasion I step onto that…

It's downright entertaining how we change throughout our course in life. I'm tempted to say we evolve, but, at least in my case, that might be a bit of a…

You know how this works. It's an audience participation thing. I set a scene, ask a question, and you answer below. It's how we get to know each other. It's…

"Here! Try this! It's good for you!" Consider this series of statements. If it comes from a stranger, I'd wager only about one-in-ten of us reaches out a hand…

A broken scale may or may not tell you something you want to know. It may say you're doing ok. It may tell you you're good enough. Or it might say you don't…

Most of my riding of late is with friends, rather than the meditative solo rambling I gravitate to naturally. Riding with other people means riding a little…