Paceline Podcast 196

Ever considered doing Iron Cross? If so, you’re not alone. This week, Selene, Iron Cross’ winningest racer, addresses a listener question about what sort of preparation is required to do the event. In addition to training, she and Patrick talk bags, bottle cages and tires. It all matters on a day like that.

For the past two days Patrick has been attending a trade show, albeit a virtual one. Reveal brought together more than two dozen brands in the cycling and outdoor markets to give the media an update on new products and how they are managing to stay sane while sheltering in place. Patrick also takes on a listener question regarding a leg strength imbalance. He discusses ways to address it as well as the best way to diagnose it for certain and to chart progress as a rider works to correct the imbalance.

Correction: in the episode we reported that Rapha will donate $10 from the sale of each Tour for All jersey; in fact they will donate their full margin in addition to the $10. 



Does your bike need some love? Shimano original replacement parts are the best way to renew the original function of your Shimano-equipped bike. Available online and at your local retailer.


Show links:

Nittany Mountain Works Manything Bag

Rapha Tour for All Jersey

How riding may help protect against a Covid-19 complication

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