Paceline Podcast 159

This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it matters and it’s not accurate, what should you be using instead? Selene talks max heart rate and the value of heart rate monitors.

Paceline listener Ihan

Patrick is back from Emporia, Kansas, and talks about his experience there, including not achieving his goal of beating the sun. Turns out, that was the best part of the race. Go figure.

Paceline listener Noah



The Paceline is supported by Eliel Cycling. Crafted in California, the Eliel brand combines the latest technology with cycling tradition to deliver an experience that is authentically California. View their retail gear and custom program at


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