Unless you’re racing cyclocross, the off season is here. Selene says she’s done her last event of the year and has recently returned to the gym for strength training. He gym routine may surprise you, but she says it’s what most cyclists ought to be doing when they are trying to increase their strength.
With Christmas just around the corner, Patrick takes on gift giving and how he thinks about gifts for cyclists. His perspective on this might surprise you as well.
The Paceline is supported by Eliel Cycling. Crafted in California, the Eliel brand combines the latest technology with cycling tradition to deliver an experience that is authentically California. View their retail gear and custom program at www.elielcycling.com
Powerdot is electro-stimulation for muscle recovery. To get 20 percent off a unit, go to Powerdot.com and at checkout, put “Paceline” in the discount field. Learn more at Powerdot.com.