This week John takes a look at just what we need when we head out for a ride. A helmet seems a given … usually … but what about that water bottle? Eyewear? Do you really need a cycling jersey? Patrick digs into part two of his piece on hacking flow, and suggests strategies that can help a rider tip into flow on the bike.
Podcast: Play in new window | Download (Duration: 49:00 — 67.3MB)
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