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#132: What should a gravel event be and how does one become more rad?
So just what is gravel? What should a gravel ride be? Should it include singletrack? Should there be creek crossings? What is reasonable for a person to expect when they sign…
#20: Rebecca Rusch
Rebecca Rusch has what may be the ultimate nickname not just for a cyclist, but for any endurance athlete. She’s known as the Queen of Pain. And she has more than earned that…
#131: EF Education First-Drapac, Marathon World Record and Zone 2 training
For pro teams, finding sponsors and keeping said sponsors happy is more difficult than ever before. This week Selene takes a look at the new strategy from EF Education…
#130: Sarah Lee's cross country ride, dealing with off-the-bike depression
Have you ever ridden across the country? It is one of those things that many of us have considered, and most of us haven’t found either the time or the motivation to do it.…
#129: Everesting Everest, Interbike
Everesting. It’s a thing now, as we say. And Selene is a bit obsessed with the idea of doing one. Then she ran across a group that went to Everest Everest. How meta. How…
#128: Motivation to ride, Interbike
Selene has a dilemma. She lives in a town with amazing riding culture and plenty of people to ride with. However. (There’s always a however, isn’t there?) Her favorite riding…
#127: 'Cross is here, and periodization without a goal
Forget ‘cross is coming. ‘Cross is here. Last weekend, Labor Day Weekend for crying out loud, the first big race of the season was held in Delaware—Granogue. And yet, it was…
Tandem #08: Chef Hannah Grant
Selene is away at Rebecca’s Private Idaho, competing in the event’s new stage race that runs from August 30 to September 2. So rather than our usual show, we’re taking the…
#16: Dario Pegoretti Remembered
On this week’s show we remember frame builder Dario Pegoretti who died last week at the age of 62. Pegoretti rose to prominence in the 1990s as a contract builder who provided…
#126: the perfect home, heartrate as a useful tool
How neat a home do you keep? Do you do it all—cook, clean, ride 12 hours a week and write poetry before bed? As it turns out, we don’t either. This week Selene takes on the…