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My guest this week is frame builder Frank Wadleton, better known in the industry as Frank the Welder. Wadleton, or FTW as he was often referred to, was a household name to…

It’s summer in Pennsylvania! This week we tackle a Paceline-style PSA in the form of CPR training. Selene has quite the story. Riding eMTBs on singletrack is an activity that…

My guest this week is someone that you likely haven’t heard of before. His name is Ryan Johnson, but his resume is arguably one of the most interesting I’ve come across in the…

Say you’re going on vacation, because it’s summer, and say you’re taking your bike, because duh bikes. And say you’re going someplace mountainous. Also, say you live at sea…

This week our show is an appreciation of frame builder Bruce Gordon who passed away June 7th at the age of 71. Gordon was one of the most experienced and talented frame…

We begin with a reader question about how to rescue a day that doesn’t seem to be going according to plan. You’re not as fast as you thought, don’t have the power you…

First up, thanks for enduring this several-week break due to my travels. I would have loved to get an episode squeezed in there somehow, but today’s show required a fair bit…

Selene is tough. We all knew that. But last weekend, she went to Oklahoma for an event known as Tulsa Tough. The question of the day? Which is tougher: Tulsa, or Selene? Easy…

This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it…

This week Selene admits that she’s been taking a fresh approach to some of the events she’s doing. And it’s not some new training regiment guaranteed to make you kick butt.…