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My guest today is frame builder David Wages of Ellis Cycles. There was a time when the most common career path for a frame builder was to put in solid years building bikes for…

We’ve gone from “‘cross is coming,” to “‘cross is here.” In a fair number of locations around the country, the season’s first cyclocross races were held last weekend. Selene…

This week my guest is writer and flow state expert Steven Kotler. Kotler is a New York Times-bestselling author known for his work decoding the neurochemistry of flow. What…

This week Selene takes on the subject of finding a coach specifically for mountain biking. What should you look for? Coaches aren’t all the same and it’s important to find the…

My guest this week is the former executive director of the National Interscholastic Cycling Association, the organization that oversees, administers and fosters mountain bike…

Selene takes on a reader question regarding fasted riding for women riders because her previous advice didn’t entirely jive with the advice of another expert on training for…

This week my guest is sports psychologist Dr. Kristin Keim. Keim came to my attention several years ago when I began to see her posts on social media reshared by friends of…

This week I’m taking a slightly different tack and am interviewing an academic. My guest is sociologist Ben Brewer of James Madison University. Brewer picked up the cycling…

This week Selene takes on another reader question, this time about keto diets and their value, as well as their downsides. She also shares her experience teaching teen girls…

Selene is back from PPARC where she and her comrades across Pennsylvania raised more than $300,000. That works out to more than $4000 per rider, which is a staggering sum. She…