#167: Teaching girls to MTB, keto diets, body work

This week Selene takes on another reader question, this time about keto diets and their value, as well as their downsides. She also shares her experience teaching teen girls mountain biking skills for the upcoming NICA race season. Patrick talks bodywork and what a difference physical therapy and massage have…

Leave A Reply

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More