Talk

You'd think eating is easy. We've all been doing it longer than we can remember. But eating on the bike while pedaling hard enough to make people miss the couch isn't easy. If…

On this week’s show, my guest is photographer, writer and filmmaker Brian Vernor. For many cycling aficionados, Brian Vernor came to prominence as a result of his work with…

This week Selene veers into gymnastics. Don't worry, she's got a good reason. Perhaps you've seen the video of UCLA gymnast Katelyn Ohashi's perfect-10 performance. Selene…

In the second part of my interview with veteran framebuilder Dave Kirk, we talk about the last phase of his career with Serotta, and then his move west to Bozeman, Montana,…

My guest this week is Dave Kirk, the man behind Kirk Frameworks. The path to becoming a skilled framebuilder isn't set. I've met masters who apprenticed under legends. I've…

This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow and how to…

It's the new year and it's a time to establish what the next 12 months will bring. Selene took a look at her year-end summary from Strava and was amazed by her totals. Nearly…

"Spun" was an antidote to the driest of eyes. It was the story of Judi (nee Rothenberg) and Dominic LoPresti, two ex-junkies who had cleaned up, relapsed, cleaned up again and…

Winter is here, huh? Selene takes on some of the challenges of winter riding, lot least of which is staying warm on rides. She talks skin care, cloverleaf routes and something…

The Colorado Classic has announced a big change. It's a women's race now. Only a women's race. With a new course and new prize list and a plan to livestream the race on…