Talk

This week John looks at a new-ish phenomenon in training called CLM, or Continuous Lactate Monitoring. Sounds like a party, huh? Patrick recently returned to a non-cycling…

Baby, It's Cold Outside. We’re deep in winter’s cold embrace, and since humans have broken the climate this winter has served up a heaping helping of Arctic chill. How do you…

Today we talk about New Zealand. John is just back from some of the best riding of his life, and so we break down why it's a mountain biking paradise, how friendly the people…

I Got My Ascot in My Dickie. You would never know it from looking at either one of us, but we care what we wear, and since humans are supposed to wear clothes most of the…

Better Luck Next Time, the Year in Review. Oh, 2023 you surprised us. Good one! Triumphs, tragedies. We laughed. We cried. We figured we’d better at all of this by now. Today…

We're dipping into the archives this week with John off to New Zealand. This week Selene discusses her experience with Iron Cross, the gravel/cyclocross/insanity event…

Resolving Not to Resolve, But Secretly Resolving. Oh, we’re all too cool for New Years’ resolutions. They’re so stupid. But actually, we spend all of our time trying to turn…

Today we discuss the two core abilities of riding a bike, the cardiovascular and the proprioceptive, i.e. how hard can you pedal and how well can you steer. These turn out to…

This week Patrick and John take on the Christmas season with gifts for the cyclist who is incredibly hard to buy for. Or put another way: Most cyclists. Show…

The Over/Under on the Under/Over. Today we’re gonna play a fun little game of overrated/underrated with an array of people, bands, ideas and foods. This should help you…