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Leg Speed

Leg speed is, simply, the speed your legs will move without you trying to move them faster. You have a certain leg speed on a bike, and another one when running, or,…

My Red Kite Prayer

A lot of you reading these words came to The Cycling Independent after a decade and a bit more of reading Red Kite Prayer. For everyone else, the occasional references to RKP…

GTFO

This is my office. This couch. That dog. It is a comfortable place to sit for an hour or two at a time, but if I sit there all day my body tells me the ergonomics aren’t…

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