Paceline Podcast 161

We begin with a reader question about how to rescue a day that doesn't seem to be going according to plan. You're not as fast as you thought, don't have the power you…

Paceline Podcast 160

Selene is tough. We all knew that. But last weekend, she went to Oklahoma for an event known as Tulsa Tough. The question of the day? Which is tougher: Tulsa, or Selene? Easy…

Paceline Podcast 159

This week we begin with a reader question regarding max heart rate. Will that "220 minus your age" formula accurately predict your max? And if not, does it matter? And if it…

The Paceline 158

This week Selene admits that she's been taking a fresh approach to some of the events she's doing. And it's not some new training regiment guaranteed to make you kick butt.…

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