This week Selene poses an interesting question: How much riding do you need each week to be healthy both mentally and physically? Researchers at the University of Sydney published a study tracking 1500 healthy adults over the age of 49 for 10 years to find out what the optimal amount…
When playing drums in a rock and roll band didn't turn at to be as lucrative as he'd hoped, Padraig left his hometown of Memphis to pursue an MFA in poetry at UMASS Amherst. Writing about his other love, bicycles, seemed a natural progression; certainly it paid better than either poetry or rock music. His work has appeared everywhere from Bicycling Magazine to the LA Times. His feature, "My Day With Ilya," won a Lowell Thomas Award for travel writing. These days he lives in Sonoma County, California, where he attempts to inspire his two demitasse ninja with the wonder of bikes. Favorites: flavor: maple; wine: Boheme Pinot Noir; beer: Russian River Pliny the Elder; neurochemical: dopamine; poetry: Andrew Hudgins; fiction: Thomas Pynchon; music: David Sylvian; comedy: Firesign Theater; event: 8-Hours of Wente.