acceptance

Sometimes I come here not knowing exactly what I want to say. I sit down at the keyboard with a feeling and start to type. Today I'm thinking a lot about…

Brittney asked where Steve was. He was a regular at our group fitness sessions, but then he disappeared. “He got a hip replacement,” I said. She made a…

Cycling is a great way to both enjoy the journey and the destination. Put another way it makes getting there fun. But how important should goals be? Are goals…