The Paceline Podcast 142

This week Selene veers into gymnastics. Don't worry, she's got a good reason. Perhaps you've seen the video of UCLA gymnast Katelyn Ohashi's perfect-10…

The Pull: Dave Kirk

My guest this week is Dave Kirk, the man behind Kirk Frameworks. The path to becoming a skilled framebuilder isn't set. I've met masters who apprenticed under…

Paceline Podcast 141

This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow…

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