171: post-ride alcohol, using a gravel bike to race 'cross
This week Selene takes on a reader question about how exercise affects alcohol and how alcohol affects hydration. It turns out that this is a more complicated…
The Pull: David Wages of Ellis Cycles
My guest today is frame builder David Wages of Ellis Cycles. There was a time when the most common career path for a frame builder was to put in solid years…
#51: David Wages of Ellis Cycles
My guest today is frame builder David Wages of Ellis Cycles. There was a time when the most common career path for a frame builder was to put in solid years…
#170: 'Cross is coming, when to buy your new bike
We’ve gone from “‘cross is coming,” to “‘cross is here.” In a fair number of locations around the country, the season’s first cyclocross races were held last…
The Pull: Steven Kotler, Author and Flow State Expert
This week my guest is writer and flow state expert Steven Kotler. Kotler is a New York Times-bestselling author known for his work decoding the neurochemistry…
#50: Steven Kotler, Author and Flow State Expert
This week my guest is writer and flow state expert Steven Kotler. Kotler is a New York Times-bestselling author known for his work decoding the neurochemistry…
#169: finding an MTB coach, flow states
This week Selene takes on the subject of finding a coach specifically for mountain biking. What should you look for? Coaches aren’t all the same and it’s…
The Pull: Austin McInerny (ex) of NICA
My guest this week is the former executive director of the National Interscholastic Cycling Association, the organization that oversees, administers and…
#49: Austin McInerny (ex) of NICA
My guest this week is the former executive director of the National Interscholastic Cycling Association, the organization that oversees, administers and fosters…
#168: the gravel scene, the non-cycling gifts of cycling
Selene takes on a reader question regarding fasted riding for women riders because her previous advice didn’t entirely jive with the advice of another expert on…