Before Brett Bousquet became a physical therapist for the NBA’s Milwaukee Bucks, he worked with a broad cross section of athletes—from cyclists to skiers—while living in Park City, Utah. Brett shares some of the insights he’s gained in working with such a broad population of athletes.
Podcast: Play in new window | Download (Duration: 50:45 — 69.7MB)
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Exercises Brett Recommended:
Thoracic extension/rotation (mid back mobility)
Banded pull apart (mid back strength)
World’s greatest stretch (hip and spine mobility)
Couch stretch (hip extension mobility)
Bulgarian split squat (quad and glute strength, single leg stability)
Single leg glute bridge (glute and adductor strength)