This week Selene takes on a listener question regarding some of the online training challenges that cause competitors to go into zone 5 with each installment. Is that a bad thing? How does it affect developing base miles?
With so many new gravel events on the calendar, Patrick asks the question, how much is enough? Are organizers really doing themselves and their participants a service by offering an epically long course? What is your sense of accomplishment if you didn’t do the long course?
Does your bike need some love? Shimano original replacement parts are the best way to renew the original function of your Shimano-equipped bike. Available online and at your local retailer.
Action image: Ian Matteson