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Are you feeling tired? We are, but not of doing this show. We talk sleep, ingredients of better sleep and the value of a good nap. We also discuss a few hormones that are…

This week, we ask a question: Are you okay with changing a ride’s plan? What do you do when a ride goes off plan? Fatty encountered some serious wind on a ride and had to ask…

In this week’s episode we discuss bike commuting because our man Hottie is now working for a radio station and his duties require him to be up at 3:00 a.m. to be able to make…

We got the band back together. Patrick is finally back from Japan and the Sea Otter Classic and tells tales of tiny roads, crazy descents and lots of hot water, not to mention…

This week we talk vows—wedding vows and how they might be tested if one of you forgets your Camelbak. Patrick is back from Japan but at a bike launch for Marin Bikes while…

Fatty is back and he has an update on his Jonathan Vaughters intervention training. It’s a basement-trainer session beyond belief. We take a look at an interesting study on…

We kick things off with some Tour of Flanders talk. The brave move, the crashes, the mechanicals and the U.S. national anthem played during ONE of the podium ceremonies. As…

What’s the best part of being on a team? Fatty has a favorite feature, and it’s not going fast or the camaraderie. Though they haven’t yet named their team, their quartet …

To say we’re a man down isn’t quite enough. Hottie just started a new job and Fatty is buried under mountains of software code, or something. So our man Padraig took this one…

Fatty went on vacation and his weight went up in equal proportion to his fun. What’s up with that? And after getting back he went to St. George and the True Grit Epic … and …