#25: Dave Kirk, Part I

My guest this week is Dave Kirk, the man behind Kirk Frameworks. The path to becoming a skilled framebuilder isn’t set. I’ve met masters who apprenticed under legends. I’ve…

Paceline Podcast 141

This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow and how to…

Paceline Podcast 140

It's the new year and it's a time to establish what the next 12 months will bring. Selene took a look at her year-end summary from Strava and was amazed by her totals. Nearly…

Paceline Tandem: Judi LoPresti

"Spun" was an antidote to the driest of eyes. It was the story of Judi (nee Rothenberg) and Dominic LoPresti, two ex-junkies who had cleaned up, relapsed, cleaned up again and…

Paceline Podcast 139

Winter is here, huh? Selene takes on some of the challenges of winter riding, lot least of which is staying warm on rides. She talks skin care, cloverleaf routes and something…

Paceline Podcast 138

The Colorado Classic has announced a big change. It's a women's race now. Only a women's race. With a new course and new prize list and a plan to livestream the race on…

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