Browsing Tag
training
The Marshmallow Test
The Marshmallow Test is said to be predictive of a person's lifelong success, an indicator of self-discipline, forward thinking, and common sense. The basic!-->…
How to Get Better at Bikes
A friend asked me this question, tongue firmly planted in cheek, and then I decided to take it seriously and talked about it on last week's Paceline. In the!-->…
Smoothies
"Here! Try this! It's good for you!" Consider this series of statements. If it comes from a stranger, I'd wager only about one-in-ten of us reaches out a hand!-->…
The Cult of Janus
On the final climb of yesterday's ride, I thought, "Have I forgotten how to suffer on a bike?" It wasn't a terribly long ride, and not particularly hilly, but!-->…