training

If there have been times in my life when I've been fit and fast, then it was mainly by accident. I have never subscribed to a real training program, and I lack…

Hate them. When I was racing, I performed the requisite intervals. Now? Not really. Yes, I understand the physiological benefits and do not dispute that…

The Marshmallow Test is said to be predictive of a person's lifelong success, an indicator of self-discipline, forward thinking, and common sense. The basic…

A friend asked me this question, tongue firmly planted in cheek, and then I decided to take it seriously and talked about it on last week's Paceline. In the…

"Here! Try this! It's good for you!" Consider this series of statements. If it comes from a stranger, I'd wager only about one-in-ten of us reaches out a hand…

On the final climb of yesterday's ride, I thought, "Have I forgotten how to suffer on a bike?" It wasn't a terribly long ride, and not particularly hilly, but…