Browsing Tag

training

Intervals

Hate them. When I was racing, I performed the requisite intervals. Now? Not really. Yes, I understand the physiological benefits and do not dispute that

Smoothies

"Here! Try this! It's good for you!" Consider this series of statements. If it comes from a stranger, I'd wager only about one-in-ten of us reaches out a hand

The Cult of Janus

On the final climb of yesterday's ride, I thought, "Have I forgotten how to suffer on a bike?" It wasn't a terribly long ride, and not particularly hilly, but

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