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The end of the season is a great time to reboot the system. No, we’re not talking your computer. Selene considers just what downtime should be at the end of the season and…

With the end of the season here (except for everyone racing cyclocross), Selene has taken a step back to think about what she did this year, what she achieved this year and…

Note: If you got the episode with the unedited beginning, our apologies. Download it again and it has been corrected. Or you can laugh at the mistake. Your choice. Patrick is…

This week Selene discusses her experience with Iron Cross, the gravel/cyclocross/insanity event that takes place in Central Pennsylvania. This is her tenth anniversary of…

In this second part of my interview with Toby Stanton, we discuss his team of juniors and what the ingredients are that has made the team so incredibly and consistently…

After a week off due to a power outage in Northern California, the show is back. Last weekend unPAved, the event Selene’s husband Dave promotes, took place and Selene rode it…

I first met Toby Stanton at a mountain bike race in 1991. He was coaching a team that included future cyclocross supahstah (this was in Massachusetts, mind you) Jonathan Page…

Selene and Patrick have been away riding. For Selene, last weekend was the nearly annual Bicycling Magazine Fall Classic. Unfortunately, even in organized rides, things don’t…

This week Selene takes on weight loss once again. She addresses the problems with seeing that as necessary as well as seeing cycling as a vehicle for it, rather than an end in…

This week Selene takes on a reader question about how exercise affects alcohol and how alcohol affects hydration. It turns out that this is a more complicated interaction than…