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In this second part of my interview with Toby Stanton, we discuss his team of juniors and what the ingredients are that has made the team so incredibly and consistently…

After a week off due to a power outage in Northern California, the show is back. Last weekend unPAved, the event Selene’s husband Dave promotes, took place and Selene rode it…

I first met Toby Stanton at a mountain bike race in 1991. He was coaching a team that included future cyclocross supahstah (this was in Massachusetts, mind you) Jonathan Page…

Selene and Patrick have been away riding. For Selene, last weekend was the nearly annual Bicycling Magazine Fall Classic. Unfortunately, even in organized rides, things don’t…

This week Selene takes on weight loss once again. She addresses the problems with seeing that as necessary as well as seeing cycling as a vehicle for it, rather than an end in…

This week Selene takes on a reader question about how exercise affects alcohol and how alcohol affects hydration. It turns out that this is a more complicated interaction than…

My guest today is frame builder David Wages of Ellis Cycles. There was a time when the most common career path for a frame builder was to put in solid years building bikes for…

We’ve gone from “‘cross is coming,” to “‘cross is here.” In a fair number of locations around the country, the season’s first cyclocross races were held last weekend. Selene…

This week my guest is writer and flow state expert Steven Kotler. Kotler is a New York Times-bestselling author known for his work decoding the neurochemistry of flow. What…

This week Selene takes on the subject of finding a coach specifically for mountain biking. What should you look for? Coaches aren’t all the same and it’s important to find the…