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This week we begin with a bit of an update on Patrick’s treatment with Ketamine. His in-office sessions have come to a close and he relates the magnitude of recovery he has…

Selene and Patrick are back after a week off. Selene has a cautionary tale sure to raise the hairs on your … saddle. Patrick recounts his recent trip to Auburn for the fifth…

Of the many builders I’ve met over the years, I don’t think I’ve met any with a more unusual background. Bryan Hollingsworth is a New Englander who cut his teeth working for…

This week Selene takes on a listener question regarding some of the online training challenges that cause competitors to go into zone 5 with each installment. Is that a bad…

It’s a new year, and hopefully not a new you. You’re fine. But what do you want to change from years past and how should you think about it? Selene takes on that question,…

This week Selene looks back at the career of sports physician Andy Pruitt and his work with Specialized and his leadership in bicycle fit. Pruitt is retiring from his work…

This week Selene takes on a bevvy of listener questions that were intriguing, but not quite meaty enough to carry a whole segment. She covers artificial joints, diabetes,…

It’s the time of the year for planning the next season and Selene has been marking up her calendar with her schedule. She shares where she’s headed, along with a few whys.…

Of the many frame builder who can capably be called masters of the craft, it is distinctly possible that no one has been at the bench longer than Mark Nobilette. His…

This week Selene and Patrick talk Thanksgiving. The talk turns from turkeys to the real occasion of the holiday, what we are grateful for and they run down some of the things…