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It’s a new year, and hopefully not a new you. You’re fine. But what do you want to change from years past and how should you think about it? Selene takes on that question,…

This week Selene looks back at the career of sports physician Andy Pruitt and his work with Specialized and his leadership in bicycle fit. Pruitt is retiring from his work…

This week Selene takes on a bevvy of listener questions that were intriguing, but not quite meaty enough to carry a whole segment. She covers artificial joints, diabetes,…

It’s the time of the year for planning the next season and Selene has been marking up her calendar with her schedule. She shares where she’s headed, along with a few whys.…

Of the many frame builder who can capably be called masters of the craft, it is distinctly possible that no one has been at the bench longer than Mark Nobilette. His…

This week Selene and Patrick talk Thanksgiving. The talk turns from turkeys to the real occasion of the holiday, what we are grateful for and they run down some of the things…

The end of the season is a great time to reboot the system. No, we’re not talking your computer. Selene considers just what downtime should be at the end of the season and…

With the end of the season here (except for everyone racing cyclocross), Selene has taken a step back to think about what she did this year, what she achieved this year and…

Note: If you got the episode with the unedited beginning, our apologies. Download it again and it has been corrected. Or you can laugh at the mistake. Your choice. Patrick is…

This week Selene discusses her experience with Iron Cross, the gravel/cyclocross/insanity event that takes place in Central Pennsylvania. This is her tenth anniversary of…