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Selene checks in with some feedback on last week’s talk about oval chainrings. Listeners presented us with some angles on oval chainrings we hadn’t considered. We get an…

This week our intrepid duo is back with a look at oval chainrings, an idea that goes back practically as far as the bike itself. The question, of course, is do they really…

With the massive increase in bike sales due to shelter in place requirements, there is a lot of curiosity about how that is playing out in terms of kids bike sales, adult bike…

We seem to have entered a new phase of our collective shelter in place, we might call it the cranky phase, Selene says. She discusses what she’s doing to stay sane, how she…

Ever considered doing Iron Cross? If so, you’re not alone. This week, Selene, Iron Cross’ winningest racer, addresses a listener question about what sort of preparation is…

We’re all looking for fresh ways to deal with being hunkered down in these new lives we lead. Selene takes a look at fatigue and how stress (like that which could be caused by…

With Covid-19 still dominating life, Selene takes a look at how, despite the need for social distancing, having a workout buddy is more important now than ever before. She…

This week Selene explores what cycling means to her and how those rides that we don’t want to do make the rides we want to do that much better. Patrick addresses the impact…

There’s been a lot of talk about what constitutes an “essential business” as more and more communities are put on a diet of shelter in place. For many people, bike shops are…

We’re talking about Covid-19 this week. Kinda hard to do anything else, huh? First we look at riding outside and whether or not that’s the right thing to do. By now it seems…