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This week Selene begins by taking on a question about why, in the wake of not following a regimented training plan, our listener has notched Strava PRs on segments they have…

Bikes are great, but it’s hard to pretend that all is right with the world currently. This week Selene sits down with her longtime friend Elizabeth Allen to ask her just how…

Selene checks in with some feedback on last week’s talk about oval chainrings. Listeners presented us with some angles on oval chainrings we hadn’t considered. We get an…

This week our intrepid duo is back with a look at oval chainrings, an idea that goes back practically as far as the bike itself. The question, of course, is do they really…

With the massive increase in bike sales due to shelter in place requirements, there is a lot of curiosity about how that is playing out in terms of kids bike sales, adult bike…

We seem to have entered a new phase of our collective shelter in place, we might call it the cranky phase, Selene says. She discusses what she’s doing to stay sane, how she…

Ever considered doing Iron Cross? If so, you’re not alone. This week, Selene, Iron Cross’ winningest racer, addresses a listener question about what sort of preparation is…

We’re all looking for fresh ways to deal with being hunkered down in these new lives we lead. Selene takes a look at fatigue and how stress (like that which could be caused by…

With Covid-19 still dominating life, Selene takes a look at how, despite the need for social distancing, having a workout buddy is more important now than ever before. She…

This week Selene explores what cycling means to her and how those rides that we don’t want to do make the rides we want to do that much better. Patrick addresses the impact…