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Dan Rice, the Ohio & Erie Canalway's President and CEO joins Diane to talk about the 110 mile National Heritage Area Canal. Andrew "Bernie" Bernstein, whose long and…

TASCForce's Bill Sepe and Ron Brubaker talk about the Veteran's Trail being planned for NE Ohio. Alex Strickland, Adventure Cyclist Magazine's editor-in-chief,…

A reader question, and a science-y one at that, is on deck with Selene this week. She takes a look at adaptation to hot and cold conditions: why it’s hard, what it takes to…

We return to talk of Covid-19 this week because important new data is coming out about how exercise can affect someone’s recovery from the disease as well as how hard exercise…

Dr. John Loehner, ex-pro bicycle racer now medical director at the Montefiore Medical Center Moses Campus in the Bronx. David Goodrich joins Diane again to discuss his new…

This week Selene considers how we’ve all been cooped up to one degree or another and often riding the same loops over and over, so she considers strategies for how we can work…

Gabe Klein from Cityfi joins Diane to talk about how cities can move forward during so many changes during these unpredictable times. Lucas Snaije talks about BYCS, the…

This week Selene shares a bit of an interview with 84-year-old cycling Tom Phillips. Phillips is an avid rider, and has been since he was 38. And while he may have slowed down…

Our apologies on this going up a day late; we had server migration issues that kept us from posting, but everything is good now. We’ve got questions about gravel this week.…

Selene is back from her visit to a socially distanced gravel camp and she says it was huge fun for all involved. We will hear about the riding, the education and her take on…