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This week, my guest is Steve Hampsten, the man behind Hampsten Cycles. While Hampsten Cycles may draw its fame from Steve’s brother Andy, the only American winner of the Giro…

This week we take on a veritable buffet of reader questions. Selene opens with oval chainrings, moves on to whether or not frame material matters, why there aren’t more…

In the second part of my conversation with photographer Brian Vernor, we talk about storytelling through photography as well as photography when it is in service to a written…

You’d think eating is easy. We’ve all been doing it longer than we can remember. But eating on the bike while pedaling hard enough to make people miss the couch isn’t easy. If…

On this week’s show, my guest is photographer, writer and filmmaker Brian Vernor. For many cycling aficionados, Brian Vernor came to prominence as a result of his work with…

This week Selene veers into gymnastics. Don’t worry, she’s got a good reason. Perhaps you’ve seen the video of UCLA gymnast Katelyn Ohashi’s perfect-10 performance. Selene…

In the second part of my interview with veteran framebuilder Dave Kirk, we talk about the last phase of his career with Serotta, and then his move west to Bozeman, Montana,…

My guest this week is Dave Kirk, the man behind Kirk Frameworks. The path to becoming a skilled framebuilder isn’t set. I’ve met masters who apprenticed under legends. I’ve…

This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow and how to…

It’s the new year and it’s a time to establish what the next 12 months will bring. Selene took a look at her year-end summary from Strava and was amazed by her totals. Nearly…