these knees

What about your knees? Winter is still here in many places but in my world, spring is starting. It is cold, but today it is not bad. No need for tights, but it is not summer

wax on – wax off

If you are expecting an article about washing and waxing your bike - check out last week. This week is still about wax and lubricants, but not for your car, paint or carbon

slick and clean

Bike wash. How often do you wash? I know those that never wash and those that wash after every ride. I think both those extremes are, well … extreme. I am in the camp

Non Cyclists?

Much to my surprise – they do exist. I was at our local brewery eating some great pizza. I am not a ‘regular.' I comment to my significant other that I am surprised

I am …

Change your mindset and change your life. Yes, I hear you … enough with the trite sayings. I agree that often these statements are misused, but they also contain truth if

motivation & momentum

Last week I spoke of critical decisions. Actually, I focused on one. My premise is that one decision can have farther reaching impact than you might think. Sometimes

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